by guest author
In females, the libido is more complicated than in males. The term libido means sexual desire and is not the only ingredient necessary for a woman’s sexual mojo. Mojo is an appropriate term, as the female’s turn-on features may seem magical at times. She needs a proper balance in physical, emotional, and hormonal responses to induce her ooh-la-la.
What Causes a Woman’s Sex Drive to Be Hung Out to Dry?
When delving into the marvelous, mysterious workings of a woman’s sex drive, think about all the factors needed to put her in the mood. It is quite a daunting task. To look at it another way, many different influences can cause women to lose that loving feeling.
Physical issues. Health problems and medications can all cause the female libido to vanish. Medical conditions that cause pain or fatigue are likely to hamper her sexual prowess. Medications that reduce hormone levels affect a woman’s ability to have intercourse. Use of oral contraceptives decreases estrogen and testosterone, making them useless to light the fire of her libido.
Hormonal changes. In addition to medications, hormone levels drop during the change associated with menopause. Estrogen increases the functioning of sex organs, including the vagina and vulva. Testosterone increases blood flow to her genitals, making her more lubricated and able to climax. Low levels of this sex hormone can cause intercourse to be painful. Pregnancy and breastfeeding also cause fluctuations in hormone levels.
Psychological reasons and relationship problems. If she had negative experiences with sex in the past, a woman may have trouble now. How she feels about herself goes a long way into putting a woman in her groove. Poor body image and low self-esteem are not conducive to intercourse. Stress and mental health issues play a vital role in sexual vitality, as well as the condition of a man and woman’s relationship. Fighting, communication problems, lack of connection, and infidelity are probably not the most effective ways to lead up to an intimate encounter with her partner.
Bring the Spark Back into Your Love Life
There are ways to increase libido naturally. Lifestyle factors are the biggest changes, and are best when the couple works together to rekindle the flame.
Diet and exercise. By decreasing sugar and simple carbohydrates and increasing exercise, hormone levels and self-confidence can both be improved. Exercise increases muscle which in turn raises testosterone levels, giving just the right pick-me-up to boost her libido.
Stress. Find ways to relax together. Gentle stretching, meditation, and mutual massage can lower stress and increase intimacy.
Communicate. Learn to talk to each other more openly without fighting. This can develop a more intimate connection and goes a long way to enticing her libido.
Medical treatments. If a woman’s desire for sex is not increased with self-help measures, a physician may be able to help. Counseling or medications including hormone replacement therapy may be helpful in revving up the love connection.
The female libido may never be fully understood as so many conditions must fit together like an intricate, life-sized puzzle in order for her to become interested in sex. Physical, hormonal, psychological, and relationship issues all effect sex drive in a woman. Bring the spark back with changes in diet, exercise, open communication, or even medications when necessary.
About the author
Lou Hobbs is a dedicated health and wellness researcher and author. With over 10 years of experience Lou has made it his life goal to discover solutions that can improve the lives of other people. When Lou is not researching a health related topic such as the female libido, he enjoys spending time with his family in the Idaho wilderness.
http://vitalhealthinfo.com/how-to-increase-female-libido/
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